Fitness and exercise warm ups before you work outs will give you these benefits:
- Gets your muscles flexible and elastic
- Increased heart rate
- Increases your blood and oxygen levels
- Increases your work out results
- Minimizes injuries and strains
- Mentally engages our mindset
The benefits of doing warm ups before your work outs and weight loss program are huge your results will skyrocket when warm ups are a natural part of your work out and exercise routines.
You want to get the maximum results from your exercise routine don’t you. It doesn’t matter if you are a beginner or at an advanced fitness level you need to perform warm ups for maximum results with your work out and weight loss program.
All of the best fitness and exercise routines will include a warm up to get your body and mind in the game before you begin your training.
A good warm up should only be about a 5 to 10 minute pre out event.
Here s one of the best fitness and exercise Routine with the proper uses of fitness warm ups.
You can also use fitness brands to do your warm ups they work great.
A little known secret that can get you into your work out with less mental stress is to focus on getting through your warm ups routine only. Just mentally set your mind up to getting started and completing your warm up and by the time your done with it you will be ready for the rest of your exercise routine. Your body will be ready and you will already be mentally engaged.
Let’s take a look at the proper mindset for fitness warm ups. Your muscles are flexible always moving and a living part of your body. You tendons, ligaments and even your bones are alive. Your entire body counts on a flow of blood and fluids that keep it alive and functioning properly.
Another important point to keep in mind is stretching is not the same as warming up. Stretching is better performed at the end of your work out or in between sets instead of when you are cold; of course light stretches can be performed prior to working out.
Get in the game and feel young healthy and fit, you deserve it!
Another great fitness tip from:
Smart Fitness Tips
