The Benefits of Good Health

There is nothing quite like enjoying the benefits of good health.

A good fitness program, along with regular sound sleep and good nutrition will ensure you get more out of life. You will feel stronger and happier and be able to do more activities no matter what age you might be.

Fitness will reduce the effects of aging and allow you to participate in sports and recreation that might not be possible for someone with lower levels of fitness.

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Having greater levels of fitness will reduce the incidence of injury and also reduce the chances of illness.

There are so many benefits that can affect all aspects of your life that maintaining your fitness is essential.

Getting and staying healthy is just a decision and acting on that decision. It is extremely rewarding traveling the road of fitness you are able to learn so much about yourself and live life at a much higher level.

Even if you are unfortunate enough to suffer some form of injury or illness, your fitness levels will help you to recover faster and get back to full health.

The older you get the more important it is to keep your fitness levels up as we become inclined as we get older to reduce our physical activity.

A fit person will always live longer if all else is equal and apart from that, they will get more enjoyment out of life as everything will be all the easier to do.

Good health is something that we should all be investing in. The investment you make in your health will pay dividends later in life that no amount of money can achieve.

It is particularly important as we grow older that we have the strength to maintain our balance and remain as independent as possible for as long as we can.

One walk two or three times a week might not seem like a lot now but accumulating over the years it will help to strengthen your bones and build a healthier and stronger heart and better lungs.

Get in the game enjoy life it is fun and very rewarding.

Your over all well being skyrockets when fitness and health are an important part of your life.

Rod Wambold

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10 Weight Loss Tips That are Fun and Easy, and Life Changing!

Exercise! Motion is the magic potion.
You don't have to be an Olympic athlete to exercise properly and effectively. Get active you will enjoy life on a much higher level.

Three of the best over all exercises are:
Walking - We are made to walk. This is an extremely effective, easy and fun exercise.
Running - An enhanced version of walking, most people try to run to fast and don't enjoy it. Slow down jog enjoy the motion and the moment.
Yoga - Stretches and strengthens your muscles
These exercises are inexpensive and requires very little equipment. These will increase your breathing and heart rate everything is flowing and moving. Motion is the magic potion.

Cut the Sugary Drinks
You just have to look at the labels to know that when you drink a soda or even most fruit juices you are putting on the fat. Sugar will turn to fat. Really educate yourself about this.

When did we as consumers see soda as a drink? If you think about it was right around the time that most of America started to become a nation of obesity. This was also brought on by the media high paid advertisers re programming you so that you would buy more of there clients products.

Stay hydrated with plenty of fresh clean water.

Watch Your Portion Sizes
This is very important. Most of us have been programmed to see a meal as an event a much larger event then we need or want. Re educate yourself on what is ideal or required to fuel yourself. Don't go by what you have been taught by the media or the portions the restaurants serve you. 2/3 of your meal should be live energy foods like fruits and vegetables.

Do not Skip Meals
This is essential as well. Keeping your blood sugar levels from spiking up and dropping will allow you body not to store energy in the form of fat. Small amount of healthy foods spread through out the day. This is one of the many tricks that body builders use and have used for years to drop weight and be as lean as they possible can be before a competition. Studies have also shown this to be on of the most effective methods of achieving and maintaining your ideal health weight.

Go for wholesome fresh foods
We have all been programmed by the media to buy products that aren't a real food anymore after they have been processed and packaged. Wholesome foods are generally not processed fresh as in fruits and vegetables, fresh fish and whole grains.

Here are 5 examples of wholesome foods:
1. Greens
2. Berries
3. Soy
4. Salmon
5. Whole Grains

Don't be overly-restrictive
Treat yourself as rewards just do it in smaller portions and wiser choices. Find a healthier substitute or replacement for you favorite treats. Slowly and steadily replace your treats with healthier live energy choices.

Understand Food Claims and Labels
A great question to ask you is why do companies need to have food labels in the first place. One of the most obvious reasons is to allow people with allergies or food restrictions to avoid potentially dangerous foods for them. However isn't it also so that the product producers can be held accountable for a good quality product? Learn about these labels and understand them.

Keep a food journal
This will give you a great visual and list of items to work on. Many people are surprised by the food and the amounts they consumed. Log everything down foods times and amounts. Review this after a week; invest some time into it you will really have an understanding of where you can improve.

Eat at least 5 servings of fruits and vegetables per day
You will fill fuller and have more energy by doing this. Make it a priority to do these and you will find that the unhealthy foods do not have any room in you diet.

There are 2 types of energies that you get from foods live energy and dead energy. The live energy comes from food and sources that are alive fruits, vegetables and grains. Dead energy comes from source that are processed and packaged. Better fuel = more fun and excitement.

Find out how many calories you need
When you do this you will also gain an understanding of what your activity level is and how much is really needed to fuel it.

I really hope that this has assisted you in a way that encourages you to re-educate yourself and take charge of you physical being. Many positive things will happen from traveling this road. It can be a fun exciting and empowering journey. Once you are on you way to a re-educated and empowered life it will show in the rest of you life. Your inner and outer beauty naturally shines, your creativity flows and your productivity excels. This is where true beauty is found also!

I highly recommend http://www.smartfitnesstips.com for getting healthy and staying healthy.

Rod Wambold is successfully assisting other to empower themselves and live life at higher levels. He has put together a Slim Fit Healthy newsletter you are encouraged to go right now and start receiving this newsletter for free. Rod is on a mission to spread the truth about how we can be health and fit.

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Feel the difference. Be healthy, slim, fit, sexy and full of your youthful healthy energies at any age.

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Organic Is This What Happened?

Do you want a great laugh and brighten up your day. It’s always good to laugh and play in life.

Go Here and Have fun watching this video.

The Benefits of Resistance Training

People of all ages can get substantial benefits from including resistance training into their exercise regime.

Even elderly people can find noticeable improvements in their health.

By adding resistance training their muscles will become stronger and this will help them with balance, which becomes all-important as they age. By becoming stronger elderly people also become more independent as they will be less likely to rely on others.

Research has also shown that resistance training improves bone density and this is an important aspect of good health for people of all ages. Bones are constantly 'growing' as with all parts of the body, however this process slows down as we age.

Resistance training helps to address this aging process by maintaining good bone density.

Post-menopausal women are particularly prone to problems relating to bone density as their hormones change and they can benefit considerably from resistance training.

Along with proper nutrition, resistance training is one of the most effective methods of reducing fat. Along with fat reduction you can expect a leaner body. Muscle burns fat so any program that increases your muscle mass will help to burn the fat. You are effectively burning fat to feed the muscles.

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Research has also proven that resistance training has many other beneficial effects for your health from lowering blood pressure and lowering your heart rate while at rest.This will obviously reduce the risk of heart disease quite considerably.

The additional strength that can be gained from resistance training serves to help anyone lead a more active lifestyle. With the added benefits of strength, fat loss, balance and the ability to slow the aging process, there is nothing quite like it to help you live longer and be happier along the way.

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It doesn't need to be something that rules your life, as even a little bit of training will benefit you, however, doing it consistently will result in a better return for the time you invest in your health.

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