Best overall mindset and approach for Fitness and Fatloss
Stop weighing yourself, get fit and loss weight the right way. The weight scale not tell you if you are fit or fat. Your body tissue composition is the proper indicator to track you fitness and weight loss progress.
A great Place To Get Started
Here are some common body tissue composition numbers to be aware of for tracking your fitness and weight loss goals. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, over fat.
A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to medical issues like diabetes, gout, high blood pressure, coronary artery disease, and gallbladder problems. The fittest survive not the fattest.
Your focus should be on how to resolve the weight loss and fitness problem. It really can be an easy problem to fix. Most people who want to lose weight tend to concentrate more on lowering their weight, according to the “ever reliable” results of the weighing scale. You can not rely on the weight scale for your weight loss and fitness results.
Let’s think of the human body as a heat-exchange engine that works on the basic principles of energy physics. The caloric balance equals the total calorie intake minus the total calorie expenditure.
This is one of the most basic and important weight loss tips.
Some of the calories people take in are used for basal metabolism.
As people age their bodies require fewer calories for this basic upkeep. Some calories are excreted as waste products. Some go into “work metabolism,” the energy expenditure required for any physical activity.
When people take in more calories than are used by these functions, there is a caloric excess. By the laws of physics, energy is transformed rather than destroyed. This is an eye opener each excess of 3,500 calories is changed into a pound of fat. If you want to lose fat you have to burn up 3,500 calories to lose a single pound.
Winning the War Against Fat, is it a war against fat loss or is it just a simple process of relearning and creating a life style that promotes a healthy and fit you. Read on and let’s see where most people go wrong with their fat loss programs and where you can simply adjust and win at the game of fitness and weight loss.
When you think of fighting fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then you will not get very far with your fat loss and fitness program. Why, because mot people who are focused on losing more by exerting more tend to get bored easily or they don’t even get started.
Experts contend that when people exert more effort than what they are capable of doing it creates a tendency to develop fatigue and a weariness which in turn creates a loss of interest. They give up they stop doing their routine exercises and end up turning to what they are comfortable with sulking in the corner with a bag of chips that have all the bad calories that they are trying to get away from.
You might ask, "What should be done instead?" Here is your answer: Cross Training.
After some intensive studies and experimentations, health experts were able to come up with the concept of incorporating cross training to overcome and break the monotony or newness in an exercise program.
Cross training refers to the integration of diverse movements or activities into a person’s conventional exercise routine.
The main purpose of incorporating cross training into an exercise program is to avoid overdoing excess muscle damages and to put a stop to an imminent boredom. Cross training helps you get through the beginning stages of your weight loss and fitness program. It will assist you in gaining that level of excitement and consistency with your health lifestyle and fitness routine.
Cross training offers a variety of benefits for fitness and fatloss. It builds up the strength and endurance of the heart, lungs, and blood vessels. It has also some tranquilizing effect on the nerves, and it burns up calories as much as it makes your “losing weight” more bearable.
Keep this in mind and approach your weight loss and fitness program with this mind set and you will change your life for the better you are creating a new lifestyle and it takes time to get the routine down.
Your fatloss and weight loss program is fun, new and exciting. Turn it into a fun new game learn to play the game the best you can, be patient and have fun, start with easy accomplish able step that you can build on. Don’t over due it at first remember this is a new game that will forever improve your life and create the you that you want.
Take the steps that will create the result that you want and if you do stop start again and again. Don’t expect too much from yourself when you begin your healthy weight loss and fitness program. The fist and most important focus for you in the beginning is activity in your overall weight loss and fitness program. Focus on getting started and staying active in your fatloss and fitness program. Learn and adjust it really is fun and exciting the new you will forever be thankful.
Three of the most commonly used activities whenever a person decides to engage into cross training are swimming, walking, running, body weight exercises, weight training and cycling.
In cross training tracking your activity is one way to enhance your activity levels as your condition improves. For this reason, you need to simply track and record you activities and have a way to traverse a measured distance.
If possible, swim the course and measure the distance. If you will be using a running track, such courses usually are a quarter-mile per lap for a complete circuit.
Keep a journal of your body weight sets and the number of repetitions that you perform.
For walking and running this can really give you an unfair advantage to increasing your fitness level. Track your distance and your time. Set a goal to travel the same distance in less time or to increase the distance in the same amount of time. This really is an extremely effective way to increase your weight loss and fitness levels.
A great Place To Get Started
Cross training has three basic components:
1. Endurance exercises to condition the heart, lungs, and blood vessels and to induce relaxation. Begin with a carefully planned walking regimen and then increase it as you go or start with a jogging regimen, depending on fitness level.
2. Exercises to strengthen the muscles, particularly those important to good posture. This is one area that really promotes fatloss. Exerting more energy with less effort to Burn The Fat, Melt It Away! Strengthening your muscles will burn more fat than most of the other exercises that you will do.
3. Exercises to improve joint mobility and prevent or relieve aches and pains. These consist of a series of static stretching positions that are safe and effective. This allows you to relax you and your muscles. Promoting blood flow and preparing yourself for exercise. Stretching also calms you muscles after you have worked them this is a must do part of your fitness and weight loss program.
Indeed, cross training is a great way to modify the concept of exercising and losing fat without having to endure monotonous activities. In fact the idea of exercising is to like what you are doing when you engage in cross training you will be aware of what you have already achieved and how to bump up your fitness and weight loss goals.
Boiled down cross training is certainly one way of having fun developing and enhancing your weight loss and fitness lifestyle.
Have fun and enjoy the new you. Be fit, sexy and living life to the fullest.
A great Place To Get Started
A great Place To Get Started
Here are some common body tissue composition numbers to be aware of for tracking your fitness and weight loss goals. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, over fat.
A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to medical issues like diabetes, gout, high blood pressure, coronary artery disease, and gallbladder problems. The fittest survive not the fattest.
Your focus should be on how to resolve the weight loss and fitness problem. It really can be an easy problem to fix. Most people who want to lose weight tend to concentrate more on lowering their weight, according to the “ever reliable” results of the weighing scale. You can not rely on the weight scale for your weight loss and fitness results.
Let’s think of the human body as a heat-exchange engine that works on the basic principles of energy physics. The caloric balance equals the total calorie intake minus the total calorie expenditure.
This is one of the most basic and important weight loss tips.
Some of the calories people take in are used for basal metabolism.
Basal Metabolism is: the amount of energy consumed by a resting organism simply in maintaining its basic functions.
As people age their bodies require fewer calories for this basic upkeep. Some calories are excreted as waste products. Some go into “work metabolism,” the energy expenditure required for any physical activity.
When people take in more calories than are used by these functions, there is a caloric excess. By the laws of physics, energy is transformed rather than destroyed. This is an eye opener each excess of 3,500 calories is changed into a pound of fat. If you want to lose fat you have to burn up 3,500 calories to lose a single pound.
Winning the War Against Fat, is it a war against fat loss or is it just a simple process of relearning and creating a life style that promotes a healthy and fit you. Read on and let’s see where most people go wrong with their fat loss programs and where you can simply adjust and win at the game of fitness and weight loss.
When you think of fighting fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then you will not get very far with your fat loss and fitness program. Why, because mot people who are focused on losing more by exerting more tend to get bored easily or they don’t even get started.
Experts contend that when people exert more effort than what they are capable of doing it creates a tendency to develop fatigue and a weariness which in turn creates a loss of interest. They give up they stop doing their routine exercises and end up turning to what they are comfortable with sulking in the corner with a bag of chips that have all the bad calories that they are trying to get away from.
You might ask, "What should be done instead?" Here is your answer: Cross Training.
After some intensive studies and experimentations, health experts were able to come up with the concept of incorporating cross training to overcome and break the monotony or newness in an exercise program.
Cross training refers to the integration of diverse movements or activities into a person’s conventional exercise routine.
The main purpose of incorporating cross training into an exercise program is to avoid overdoing excess muscle damages and to put a stop to an imminent boredom. Cross training helps you get through the beginning stages of your weight loss and fitness program. It will assist you in gaining that level of excitement and consistency with your health lifestyle and fitness routine.
Cross training offers a variety of benefits for fitness and fatloss. It builds up the strength and endurance of the heart, lungs, and blood vessels. It has also some tranquilizing effect on the nerves, and it burns up calories as much as it makes your “losing weight” more bearable.
Keep this in mind and approach your weight loss and fitness program with this mind set and you will change your life for the better you are creating a new lifestyle and it takes time to get the routine down.
Your fatloss and weight loss program is fun, new and exciting. Turn it into a fun new game learn to play the game the best you can, be patient and have fun, start with easy accomplish able step that you can build on. Don’t over due it at first remember this is a new game that will forever improve your life and create the you that you want.
Take the steps that will create the result that you want and if you do stop start again and again. Don’t expect too much from yourself when you begin your healthy weight loss and fitness program. The fist and most important focus for you in the beginning is activity in your overall weight loss and fitness program. Focus on getting started and staying active in your fatloss and fitness program. Learn and adjust it really is fun and exciting the new you will forever be thankful.
Three of the most commonly used activities whenever a person decides to engage into cross training are swimming, walking, running, body weight exercises, weight training and cycling.
In cross training tracking your activity is one way to enhance your activity levels as your condition improves. For this reason, you need to simply track and record you activities and have a way to traverse a measured distance.
If possible, swim the course and measure the distance. If you will be using a running track, such courses usually are a quarter-mile per lap for a complete circuit.
Keep a journal of your body weight sets and the number of repetitions that you perform.
For walking and running this can really give you an unfair advantage to increasing your fitness level. Track your distance and your time. Set a goal to travel the same distance in less time or to increase the distance in the same amount of time. This really is an extremely effective way to increase your weight loss and fitness levels.
A great Place To Get Started
Cross training has three basic components:
1. Endurance exercises to condition the heart, lungs, and blood vessels and to induce relaxation. Begin with a carefully planned walking regimen and then increase it as you go or start with a jogging regimen, depending on fitness level.
2. Exercises to strengthen the muscles, particularly those important to good posture. This is one area that really promotes fatloss. Exerting more energy with less effort to Burn The Fat, Melt It Away! Strengthening your muscles will burn more fat than most of the other exercises that you will do.
3. Exercises to improve joint mobility and prevent or relieve aches and pains. These consist of a series of static stretching positions that are safe and effective. This allows you to relax you and your muscles. Promoting blood flow and preparing yourself for exercise. Stretching also calms you muscles after you have worked them this is a must do part of your fitness and weight loss program.
Indeed, cross training is a great way to modify the concept of exercising and losing fat without having to endure monotonous activities. In fact the idea of exercising is to like what you are doing when you engage in cross training you will be aware of what you have already achieved and how to bump up your fitness and weight loss goals.
Boiled down cross training is certainly one way of having fun developing and enhancing your weight loss and fitness lifestyle.
Have fun and enjoy the new you. Be fit, sexy and living life to the fullest.
A great Place To Get Started
Top 10 Natural Energy Boosters Video
Top 10 Energy Boosters
A fourth cup of coffee isn't what you need to get through that energy slump. Try a few "you-friendly" remedies instead.
Today we have a great 10 Energy Boosters Videos that will help you discover simple and effective tricks to boost you energy levels naturally.
Sometimes the simplest tricks work wonders. Don't over think your action steps always remember that famous Nike slogan Just Do It!
Get even more healthy high energy natural weight loss tips and tricks at SmartFitnessTips.com
Healthy high energy natural weight loss blog
A fourth cup of coffee isn't what you need to get through that energy slump. Try a few "you-friendly" remedies instead.
Today we have a great 10 Energy Boosters Videos that will help you discover simple and effective tricks to boost you energy levels naturally.
Sometimes the simplest tricks work wonders. Don't over think your action steps always remember that famous Nike slogan Just Do It!
Get even more healthy high energy natural weight loss tips and tricks at SmartFitnessTips.com
Healthy high energy natural weight loss blog
A Girl's Gotta Spa!: Glamour's 30-day Makeover
A Girl's Gotta Spa!: Glamour's 30-day Makeover
I found a very nice and inspiring blog for you to check out!
I found a very nice and inspiring blog for you to check out!
Hypnosis and Weight Loss does it work?
So you’re ready to feel the joy and energy of being slim, fit and healthy. Great getting in control of your weight is one of the signal most effective decision that you will make and it will enhance your health and over all well being.
Controlling your weight and avoiding weight gain are important ways to prevent a host of weight-related health problems. Many people have found that reeducating yourself is one of the biggest and effective methods of ensuring your success.
If you are more than 20 pounds over your ideal weight, you are at greater risk of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer.
Most people who are overweight tend to avoid exercise and that avoidance just adds to the price of having extra pounds. Most people who are overweight tend to not be mentally prepared to take action at over coming an obesity problem and they are not mentally prepared to continue with that action.
Is your mind trained and ready to do its part? Mental preparation is essential in any activity that we do.
If you have a sedentary lifestyle and are overweight, you are at a higher risk of cardiovascular disease and other health problems. If you already have a medical condition such as high cholesterol, being overweight puts you at higher risk for complications.
The good news is that even modest amounts of weight loss can improve your health significantly. Loss of 10% of body weight can reduce blood pressure, high cholesterol, triglyceride, and high blood sugar levels.
There are many weight loss methods that can contribute to helping people loss weight effectively. One of the known procedures in losing weight is with the use of hypnosis.
Don’t get caught up in the many misconceptions regarding to the application of hypnosis. Many of these misconceptions and beliefs about what hypnosis is have been created by Hollywood.
Hypnosis does not involve drugs or any kinds of medications and surgery, many people tend to think that losing weight through hypnosis seems to be one of the safest and most effective weight loss programs.
Hypnosis is “An induced state…in which the subject is responsive to suggestions…”
Here is a list of some facts about hypnosis it will give you some insight about what it can do to your body weight.
1. Hypnosis is most effective when the subject wants a desired result from the particular area that it will be focusing on. While is a state even a light state of hypnosis a subject can be 200 times more suggestible to enhancing a desired behavioral change.
2. Hypnosis will assist a person in losing weight as part of an overall weight loss plan.
Most health experts contend that hypnosis should only be a part of a whole weight loss plan.
When using hypnosis to lose weight, hypnosis matched with other weight loss methods will be more effective than hypnosis alone. This is because hypnosis is a state of relaxation in which one can still be in control of his or her own body and be more susceptible to suggestive change.
3. Hypnosis is one way of getting into the subliminal state of mind. This allows a person to suggestively form a thought process and set themselves up for greater success in the area they choose to focus on.
Hypnosis is a form of trouble-free relaxation that can enhance a proper weight loss program.
Hypnosis should be combined with other weight loss management programs to be effective in making people lose excess weight. In this manner, people will be able to lose more weight with a more relaxed and refreshed state of mind.
Hypnosis has proven to an effective addition to losing weight as part of an overall weight loss program.
As they say, a healthy mind is a healthy body.
This is one of the best resources for Hypnosis! Click Here!
Originally posted at:
Why Cardio Doesn’t Work for Fat loss
Why Cardio Doesn’t Work for Fat loss
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn’t add up.
After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.
British researchers wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren’t previously exercising.
(Reference: International Journal of Obesity 32: 177-184, 2008).
Subjects exercised 5 times per week for 12 weeks. That’s a lot of exercise, but it helped the subjects lose an average of 8.2 pounds, which is great - I was positively surprised by the results.
So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!
Back to the study, the variance in Fat loss between individuals was huge. Check this out…
The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds.
The scientists think they know where things went sour. They classified the subjects into 2 groups, called the “Compensators” and the “Non-compensators”.
The Compensators were hungrier, and as a result consumed an extra 268 calories per day, all but wiping out their cardio efforts.
Therefore, the Compensators lost the least amount of weight, and scientists believe that was due to the huge “compensatory” increase in appetite experienced by this group.
Does your appetite increase when you do slow cardio? If it does, research shows it will ruin your cardio efforts.
So if your cardio program is not working for you, check your appetite and calorie intake to see if you are “compensating” for your efforts. If you are, you might be better off using a program
of high-intensity resistance and interval training (i.e. Turbulence training) for your weight loss efforts.
As Australian Professor Steve Boucher has shown in research, interval training increases hormones called catecholamine. And increased level of catecholamine can reduce appetite, among other fat-burning benefits.
In the real world, few people lose 33 pounds after 12 weeks of cardio. Heck, few even achieve an average weight loss of 8 pounds with aerobic exercise.
So again, check your appetite, and consider giving high-intensity exercise a go for your next workout program.
Beat the curse of cardio with high-intensity Turbulence training.
Craig Ballantyne, CSCS, MS
Author, Turbulence training
www.TurbulenceTraining.com
About the Author
Learn about the “Dark Side of Cardio” in the free report from Craig Ballantyne at www.TurbulenceTraining.com. Craig is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence training Fat loss workouts have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
Melissa Peterman Weight Loss
Melissa Peterman weight loss — we all want to know about it!
http://www.smartfitnesstips.com/go/superfoods
It seems that everybody wants to know about the Melissa Peterman weight loss program and how she managed to lose all the weight in a relatively short amount of time.
Let’s face it Melissa looks good she appears to be happy and healthy, we are happy for her!
What people need to realize is that various different weight loss programs work better for some people than others and while you might see somebody who has lost a considerable amount of weight they might have done it with a program that does not suit your body type or lifestyle.
The proper vitamin supplements can help.
This is extremely important because Melissa will have a completely different lifestyle than the majority of people so for somebody to think that they can get the same results from the Melissa Peterman weight loss program when their lifestyle and their body type is completely different then they are going to be very disappointed.
There are so many different types of weight loss programs available that you need to find one that suits you whether it is the Melissa Peterman weight loss program or any one of the many others.
I do know a diet that is correct for most people today. It is not a crazy fad diet, no dangerous pills and it builds a natural high energy lifestyle. It is real and extremely effective. Imagine eating knowing that you are cleansing and beautifing youself at the same time. It really can be a life changing fun exciting adventure.
http://www.smartfitnesstips.com/go/superfoods
Melissa Peterman could have very well decided to re-educate herself and know what allows her body to function as it is designed to function. We all have and incredible body. Just give it what it needs and our bodies will be the incredible bodies they are meant to be.
I don’t know what worked for Melissa Peterman but I can point you in a direction that will assist you in knowing what the super foods are and also teach you to not clog up your system (body).
This knowledge will work for most of the people on this planet.
Know the untold truths, regain you youth and energy. Look for the incredible book “Eating For Beauty” it is a great read and really eye opening.
http://www.smartfitnesstips.com/go/superfoods
Also I can recommend you a tremendous weight loss supplement that will assist you along the way.
Click on this link:
http://www.smartfitnesstips.com/go/supplements
You can feel young, look healthy and have a wonderful fun life, it just takes heading in the right direction and knowing what really works for you.
Beautiful Melissa Peterman sheds pounds and releases her inner beauty!
Inspiring and motivational for us all we wish her the best. This picture shows her beautiful appearance and her victory with her decision to live a healthy fit and shinning lifestyle. Her recent weight loss has created a stir and many speculations.
All the talk about how did Melissa Peterman from the Reba Show lose her weight?
Your Fitness Future Foretold 20 Predictions for the New Year
By Tom Venuto
www.BurnTheFat.com
Happy New Year! In this article, I’m going to predict your future and forecast exactly what kind of results you’re going to get in the next 12 months. Sylvia Browne, step aside… I’m pretty good at this.
Several years ago, a public relations firm in New York City asked me to write an article for one of their publications about fitness trends and predictions for the coming year.
It turned out that my “crystal ball” was pretty darn accurate. I nailed most of the predictions I made about aerobics classes, yoga, core training, “holistic” approaches, online personal training technology, the baby boomer market, increasing obesity and many other subjects.
I do confess, it wasn’t that difficult, because instead of just guessing, I actually did some research on industry statistics and I also had some “inside insights” because I’d been a health club manager for so many years and was privy to fitness business trends.
This year, instead of making predictions for the whole fitness industry, what if I could take out my crystal ball again and predict with 99% precision exactly what kind of results you will achieve with your body by the end of the year?
Well, no problem, I can do that too!
I would claim that I have some kind of “gift” for this, but to be honest, you and I don’t need to be psychic to make predictions like these.
There are two things you can always count on:
(1) Nature’s laws of cause and effect, and
(2) human nature.
On that basis, here are my 20 fitness predictions for the New Year:
I PREDICT that if you can reach into your pocket on any day this year and pull out a card or piece of paper with all your body and fitness goals written on it in vivid detail, the odds are 95 to 1 in favor of you achieving every one of those goals before the year is out.
I PREDICT that if you focus your thoughts on your goals and how you are going to achieve them, all day long, you will reach your goals so fast this year, it will make your head spin.
I PREDICT that if you focus your thoughts on health woes and body fat problems and if you think about what you don’t want, all day long, your problems will get worse than ever this year.
I PREDICT that if you made a new year’s resolution, but you didn’t turn it into a specific, written goal with a deadline and a strong reason why you must achieve it, you will freely abandon it the moment the going gets tough.
I PREDICT that if you can tell me all the reasons why achieving your health and fitness goals are important to you, you will be motivated from within to stick with it when the going gets tough.
I PREDICT that at times, the going is going to get tough.
I PREDICT that if you can tell me today what is your life purpose and what is your lifelong vision for your body and your health, you will still be as motivated and driven at the end of the year as you were at the beginning.
I PREDICT that if you don’t have long term goals and a “big picture” vision for your life that you will lose your New Year’s enthusiasm and motivation in a matter of months or even weeks.
I PREDICT that the way you see yourself in your mind’s eye today will be an exact reflection of what you see in the mirror at the end of the year.
I PREDICT that if you have a setback that seems to get in the way of you reaching your health and fitness goals and you tell yourself “this just is temporary; this too shall pass,” then it will pass and it won’t set you back.
I PREDICT that if you believe the way your body looks today is out of your control and you feel helpless or powerless to change, you won’t even make much of an effort this year.
I PREDICT that if you accept complete responsibility for the way your body looks today and you believe that you have the power to change, that you will take action and keep taking action, even through the tough times.
I PREDICT that if you’re unhappy with your physical condition and you say, “it’s not my fault” or you blame it on genetics, hormones or age, then your body will look pretty much the same at the end of this year as it did on New Year’s day.
I PREDICT that the more you have patience, a long term perspective and the ability to postpone immediate gratification, the more likely you are to be a success one year from now.
I PREDICT that the more you seek “miracle pills” or “quick fixes,” the more likely you are to be a failure one year from now.
I PREDICT that you will be tempted by many quick fixes this year.
I PREDICT that if you hang out with losers and negative people this year, you will become just like them.
I PREDICT that if you hang out with winners and positive people this year, you will become just like them.
I PREDICT that you will run into more negative people and losers this year than positive people and winners.
I PREDICT that if you recruit just one friend or support partner that stands behind you and the lifestyle changes you want to make this year, you will double your chances for success. If you surround yourself with numerous support partners, you will become virtually unstoppable.
So how does your future look for the year ahead?
Based on my “predictions,” if it doesn’t look as bright as you’d like it to be, then don’t worry, because a prediction is not predestination.
You can’t do anything to change the past, but by changing your thoughts, attitudes and actions in the present moment, the future is yours to create.
Your friend and coach,
Tom Venuto
To see a complete fat burning system that takes you by the hand, step by step and shows you what to eat, how to exercise and how to stay motivated, all year long, visit:www.BurnTheFat.com
About the Author:
Tom Venuto is a natural bodybuilder, certified personal trainer and freelance fitness writer. Tom is the author of “Burn the Fat, Feed The Muscle,” which teaches you how to get lean without drugs or supplements using secrets of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.BurnTheFat.com
Politically Incorrect Holiday Fat loss Tips
Politically Incorrect Holiday Fat loss Tips
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old suggestions you find on the Internet or in magazines like Woman’s World.
Often the suggestions are lack any substance, because the writers don’t want to imply you actually have to make a sacrifice to succeed. They make Fat loss sound easy, as if all you had to do was park at the far end of the parking lot and you’d burn all the calories from 5 shortbread cookies.
Well it doesn’t work that way…So here are my politically incorrect, unique Turbulence training strategies to help you keep off the holiday pounds.
By the way, I “borrowed” a few ideas from contestants in my Turbulence training Transformation Contest. The Transformation is rocking with social support and success stories right now, even while the rest of the world struggles with weight gain, these TT users are losing fat over the holidays.
Click here to get started with Turbulence training for Fat Loss:
==> www.TurbulenceTraining.com
Strategy #1 - Green Tea & Almonds
One of the most common tips you’ll hear is to “fill up” before you go to a party where there will be lots of goodies.
Unfortunately, most people I talk to have no luck with this tip. Most people still go to a party and eat everything in sight.
But recently TT users have told me that having a cup of Green Tea and one ounce of almonds has helped them avoid holiday cravings better than anything ever before.
The fiber from the almonds reduces appetite while the small amount of caffeine from the Green Tea seems to increase mental alertness and keep you “energized” at the party.
Hopefully that might work for you…
Strategy #2 - Don’t waste your time on any fancy cardio programs
Listen, the bottom line over the holiday season is that your success depends almost entirely on your nutrition.
You can’t expect to hit the cardio confessional and burn off last night’s 2000 calorie smorgasboard. That’s a 4-hour workout. Instead, don’t get into that situation in the first place.
Strategy #3 - Take care of you first
My friend Holly Rigsby (of http://www.fityummymummy.com) is always reminding busy moms to take care of themselves first, and I think that suggestion applies at this time of year to everyone.
So take a deep breath. Ask yourself as you’re running around to please everyone else, “Have you set aside time for yourself”
Be selfish. Make sure you have had some exercise time, some good nutrition, and some rest before overextending yourself and doing too much for other people when you haven’t taken care of yourself and your goals first.
Strategy #4 - Get on a roll
This one comes from a TT Transformation contestant who is too busy losing fat to get off track over the holidays.
Don’t procrastinate ghet started now! Dozens of men and women are doing their Turbulence training Transformations right now - through the heart of the holiday season.
They aren’t waiting for Jan. 1st to show up. They are taking control now, and getting on a roll and not letting anything (from work parties to peer pressure) get in their way.
Strategy #5 - exercise in short bursts whenever you can
Don’t be afraid to dance at your Christmas party. Don’t worry, there is bound to be at least one worse dancer than you out on the floor. Have fun and get down!
On a more serious note, here’s how to avoid falling off the fitness program during the busy holiday season.
Get your butt out of bed 15 minutes early so you can have 3 minutes to wake up and 12 minutes to do the December 2007 Turbulence training 12-Minute Workouts.
Get this workout as part of your bonuses when you start using Turbulence training today:
==> www.TurbulenceTraining.com
Stay healthy and fit over the holidays and everyday of your life.
Craig Ballantyne, CSCS, MS
Author, Turbulence training
About the Author
Learn about the “Dark Side of Cardio” in the free report from Craig Ballantyne at www.TurbulenceTraining.com. Craig is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence training Fat loss workouts have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old suggestions you find on the Internet or in magazines like Woman’s World.
Often the suggestions are lack any substance, because the writers don’t want to imply you actually have to make a sacrifice to succeed. They make Fat loss sound easy, as if all you had to do was park at the far end of the parking lot and you’d burn all the calories from 5 shortbread cookies.
Well it doesn’t work that way…So here are my politically incorrect, unique Turbulence training strategies to help you keep off the holiday pounds.
By the way, I “borrowed” a few ideas from contestants in my Turbulence training Transformation Contest. The Transformation is rocking with social support and success stories right now, even while the rest of the world struggles with weight gain, these TT users are losing fat over the holidays.
Click here to get started with Turbulence training for Fat Loss:
==> www.TurbulenceTraining.com
Strategy #1 - Green Tea & Almonds
One of the most common tips you’ll hear is to “fill up” before you go to a party where there will be lots of goodies.
Unfortunately, most people I talk to have no luck with this tip. Most people still go to a party and eat everything in sight.
But recently TT users have told me that having a cup of Green Tea and one ounce of almonds has helped them avoid holiday cravings better than anything ever before.
The fiber from the almonds reduces appetite while the small amount of caffeine from the Green Tea seems to increase mental alertness and keep you “energized” at the party.
Hopefully that might work for you…
Strategy #2 - Don’t waste your time on any fancy cardio programs
Listen, the bottom line over the holiday season is that your success depends almost entirely on your nutrition.
You can’t expect to hit the cardio confessional and burn off last night’s 2000 calorie smorgasboard. That’s a 4-hour workout. Instead, don’t get into that situation in the first place.
Here are more nutrition tips:
- Focus on portion control (and if you have no discipline, forget even trying to eat just one)
- Nix all drinks mixed with calorie-containing beverages, or better yet, just stop getting drunk, Period!
- Write down everything you eat to identify your problem spots. Then do whatever you need to do to eliminate your weaknesses. If you don’t record your nutrition, chances are you’ll miss big opportunities to change your diet and lose fat
Strategy #3 - Take care of you first
My friend Holly Rigsby (of http://www.fityummymummy.com) is always reminding busy moms to take care of themselves first, and I think that suggestion applies at this time of year to everyone.
So take a deep breath. Ask yourself as you’re running around to please everyone else, “Have you set aside time for yourself”
Be selfish. Make sure you have had some exercise time, some good nutrition, and some rest before overextending yourself and doing too much for other people when you haven’t taken care of yourself and your goals first.
Strategy #4 - Get on a roll
This one comes from a TT Transformation contestant who is too busy losing fat to get off track over the holidays.
Don’t procrastinate ghet started now! Dozens of men and women are doing their Turbulence training Transformations right now - through the heart of the holiday season.
They aren’t waiting for Jan. 1st to show up. They are taking control now, and getting on a roll and not letting anything (from work parties to peer pressure) get in their way.
Strategy #5 - exercise in short bursts whenever you can
Don’t be afraid to dance at your Christmas party. Don’t worry, there is bound to be at least one worse dancer than you out on the floor. Have fun and get down!
On a more serious note, here’s how to avoid falling off the fitness program during the busy holiday season.
Get your butt out of bed 15 minutes early so you can have 3 minutes to wake up and 12 minutes to do the December 2007 Turbulence training 12-Minute Workouts.
Get this workout as part of your bonuses when you start using Turbulence training today:
==> www.TurbulenceTraining.com
Stay healthy and fit over the holidays and everyday of your life.
Craig Ballantyne, CSCS, MS
Author, Turbulence training
About the Author
Learn about the “Dark Side of Cardio” in the free report from Craig Ballantyne at www.TurbulenceTraining.com. Craig is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence training Fat loss workouts have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
When you sign up for this FREE Newsletter you will get 2 awesome gifts FREE 36-Potent-Foods and a 4-Week BodyWeight Workout. The 4-Week BodyWeight Workout is worth $47.00 by itself. You couple these 2 together and you learn some awesome skills that will assist you the rest of your life. Weight Loss And Ftiness Tips to get these Free Gifts!
Natural Weight Loss Is Your Answer
Keep it simple! “Eat right, keep moving”.
You just have read in the sentence above all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.
Of course, once we are overweight, we usually want to trim down for many reasons, some are related to health, feeling energetic and looking our best. Studies show that we get a major boost in our self esteem and feeling of wellbeing by being physically fit and looking our best.
In addition, it is never too late to lose weight. The fact is it is a whole lot easier to prevent putting on pounds than to try losing them later on. There is one thing we all know, weight gain is likely to happen if we do not take forward-looking steps to stop it to know about it and understand how to prevent being overweight.
Health experts say that most people who are losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat nutrient-rich eating. They tend to return to sedentary ways even though they enjoy exercising.
But despite the momentum toward weight gain, you can stop it from happening, experts say. There are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.
In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health and their mental wellbeing.
The Way to Losing Weight…Naturally
The nuts and bolts of eating right for maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best when it come to losing weight naturally. Losing weight the natural way should not be a problem at all.
Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.
Click Here to get the best information that I have found about our foods and what really works.
A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.
Health experts say that dietary fat promotes weight gain because it is a very dense source of calories. When you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.
It is important to understand, that it can help you lose weight naturally if you will not fall into the so-called “fat-free” trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but many people keep getting fatter anyway.
One of the greatest delusions of the 1990s is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.
The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.
It is best to respond to hunger with healthy snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.
When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead if you are trying to control your eating habits and weight. Your metabolism plays a BIG part in releasing weight and using the foods that you consume properly as a fuel.
If you want to lose weight naturally, keep track of every food you eat and of all the activity that you do. By digging in and understanding how to lose weight naturally and doing what it takes you are learning and acquiring a life skill. This Life skill will be the best investment you have ever made.
Many experts have found that when an individual really gives it an honest and determined effort they find it to be a relatively simple process to stay healthy and at their ideal weight they also tend to enjoy life at a much higher level.
When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight. Natural weight loss is the process that has the highest success rate over a period of measured time.
Losing weight naturally is a process and not a fad. It will take determination, self-control, and discipline just to achieve your ideal weight.
It is worth every ounce of effort that you put into it, start now!
The best weight loss tips are waiting for you!
Natural Weight Loss Is Your Answer
You just have read in the sentence above all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.
Of course, once we are overweight, we usually want to trim down for many reasons, some are related to health, feeling energetic and looking our best. Studies show that we get a major boost in our self esteem and feeling of wellbeing by being physically fit and looking our best.
In addition, it is never too late to lose weight. The fact is it is a whole lot easier to prevent putting on pounds than to try losing them later on. There is one thing we all know, weight gain is likely to happen if we do not take forward-looking steps to stop it to know about it and understand how to prevent being overweight.
Health experts say that most people who are losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat nutrient-rich eating. They tend to return to sedentary ways even though they enjoy exercising.
But despite the momentum toward weight gain, you can stop it from happening, experts say. There are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.
In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health and their mental wellbeing.
The Way to Losing Weight…Naturally
The nuts and bolts of eating right for maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best when it come to losing weight naturally. Losing weight the natural way should not be a problem at all.
Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.
Click Here to get the best information that I have found about our foods and what really works.
A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.
Health experts say that dietary fat promotes weight gain because it is a very dense source of calories. When you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.
It is important to understand, that it can help you lose weight naturally if you will not fall into the so-called “fat-free” trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but many people keep getting fatter anyway.
One of the greatest delusions of the 1990s is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.
The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.
It is best to respond to hunger with healthy snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.
When you sign up for this FREE Newsletter you will get 2 awesome gifts FREE 36-Potent-Foods and a 4-Week BodyWeight Workout. The 4-Week BodyWeight Workout is worth $47.00 by itself. You couple these 2 together and you learn some awesome skills that will assist you the rest of your life. Click Here to get these Free Gifts!
When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead if you are trying to control your eating habits and weight. Your metabolism plays a BIG part in releasing weight and using the foods that you consume properly as a fuel.
If you want to lose weight naturally, keep track of every food you eat and of all the activity that you do. By digging in and understanding how to lose weight naturally and doing what it takes you are learning and acquiring a life skill. This Life skill will be the best investment you have ever made.
Many experts have found that when an individual really gives it an honest and determined effort they find it to be a relatively simple process to stay healthy and at their ideal weight they also tend to enjoy life at a much higher level.
When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight. Natural weight loss is the process that has the highest success rate over a period of measured time.
Losing weight naturally is a process and not a fad. It will take determination, self-control, and discipline just to achieve your ideal weight.
It is worth every ounce of effort that you put into it, start now!
The best weight loss tips are waiting for you!
Natural Weight Loss Is Your Answer
7 -Motivating tips to get you going and to get your workout done
Fit and Loving it!
1. Review your goals everyday and every night. Keeping your goals fresh in your mind will help you stay on track. Write them out you goal then a 1 to 2 sentence description of the goal.
2. Just getting yourself to the gym or your workout spot can be the hardest part of the workout. Once you get 5 minutes into the workout you will be over the hump. Just focus on getting there and doing the 1st set of the first 2 exercises. If you need to tell yourself you are free to go after the first part of your routine tell yourself that. Next thing you know, you’ll have done the entire workout.
3. Reward yourself you are worth it. When you finish your workout treat yourself to a magazine, TV time, extra time with your family, some new songs for your IPOD or favorite mp3 player, or even a little extra time for yourself.Many find it difficult to give or reward themselves. Do it, give yourself a reward it is empowering and it changes you sense of self-worth and your belief level. The next time you embark on a mission it will become easier.
4. Or set up a punishment for missing workouts. Skip a workout; put $20 into a jar to spend on home repairs. Just make sure your spouse controls the money!
5. Visualize you doing a great workout and finishing strong. Get yourself mentally prepared and you will literally have better workouts each time.
6. Listen to music while you workout or just before. Seriously, nothing motivates like music. I’d love to hear what tunes get you motivated for workouts and help you jack up the intensity.
7. Have some kind of social support. If you have a workout partner, you’ll tend to do more when you are accountable to someone else.
Visit the link below for some of the best support that you will find on the Internet.
You will find the best workouts on the market and when you get involved you will have an opportunity to meet and interact with like minded highly motivated fitness minded individuals that as a group act to motivate and guide each other to higher levels of fitness achievements. This is a must for those who are seriously seeking to have that sexy, healthy and energetic lifestyle. Feel young and healthy head on over to.
http://www.smartfitnesstips.com/go/workout
Free newsletter at http://www.smartfitnesstips.com
Whole Gourmet Natural Cooking Cruciferous Vegetables Video
Whole Gourmet Natural Cooking Video - All about cruciferous vegetables: kale, collard greens, bok choy, kohlrabi.
Easy step-by-step how-to instructions on how to prepare delicious and healthy cruciferous …
What a great Video about cooking them nutrient-rich foods.
FREE Newsletter From Smart Fitness Tips
FREE Newsletter From Smart Fitness Tips
Easy step-by-step how-to instructions on how to prepare delicious and healthy cruciferous …
What a great Video about cooking them nutrient-rich foods.
FREE Newsletter From Smart Fitness Tips
FREE Newsletter From Smart Fitness Tips
Benefits of resistance training
Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training.
What Is Resistance Training?
Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength training or weight training. This can be very helpful in achieving a healthier body.
This kind of training is usually associated with athletes who have to build up their bodies. Most people would think that when resistance training is done, the body will grow bigger. Actually it will not. Resistance training is simply about increasing the strength of the body, not its size.
Actually, this can be practiced by anyone. It basically builds and tones the muscle to give the body a better look. This training program is even very much advisable to the elders. The usual training programs undergone by the elders are standing free-weights resistance or the moderate-intensity seated machine training.
How Does Resistance Training Work?
A resistance training program will include the use of various exercise equipment and machines like the bench press, dumbbell or barbell. When the equipment is used, the muscles of the body will be pitted against the weight. The cells of the body will then adapt to the extra weight. This will then result to hypertrophy or the enlarging and increasing of the nerve cells to help in the muscle contraction.
Before doing any resistance training, it will be best to consult first with the doctor. This goes especially for people who have medical conditions or are overweight. This kind of training is not something that you can explore on your own. You have to know the proper equipment for the needs of your body. The body must also be conditioned first before taking in the weights.
Resistance training can also be done without resorting to the equipment. Doing push-ups is one good example. You can do it just about anywhere where there is enough space for you to move. This time it is your own body weight that will be pitted against the muscles. So those who are a bit constrained in the budget can still do resistance trainings.
What Are the Benefits of Resistance Training?
1. Increase Bone Mineral Density
Bones are constantly remodeling, meaning the tissues break down at the same time they build up. The peak of remodeling takes place during puberty. However, as a person ages, there may be problems with the bone mineral density as the remodeling may not be as active anymore. This is especially a problem to post-menopausal women.Bone mineral density is usually supported by the hormones. To address the problem of not having the hormones to maintain the bone mineral density, physical activity is the next best option. Resistance training is one physical activity that can address this.
2. Increase Strength
Strong bones and strong muscles will be developed as you undergo the resistance training program.3. Increase the Range of Activities
When your body is strong enough to carry some considerable weight, then definitely you will also be capable of doing more strenuous activities. You are less likely to be lazy and you can live a more active lifestyle.4. Reduce the Body Fat
Pitting the weights on your muscle will definitely give it the body the exercise it needs and get rid of the undesirable fats. Thus expect the tone of the body to improve. Even more, expect the body to look better, to be leaner.5. Improve State of the Elders
For the elderly, undergoing a resistance training program will help improve their health and decrease the risks brought about by the age. They can be more independent, without needing to rely on other people for doing simple things. Being able to do so will also decrease the risk of injuries in the elders6. Improve Heart Condition
Regularly doing resistance training can result to a lowered heart rate and lowered blood pressure, especially after exercise. The risk of heart diseases is reduced to a considerable extent.
This kind of training however must be properly done. It requires commitment and consistency. It will have to be done in a regular basis, following a schedule that the doctor or the physical trainer would recommend. If done incorrectly, the benefits of the program may not be enjoyed and it can even result the injury.
http://www.smartfitnesstips.com/go/workout
The key here is to simply take your time. Do things one step at a time correctly. As your body condition improves, then move on to more challenging tasks. The strength of the body and its overall look are at stake in the resistance training. So you better be sure to do it properly.
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