Benefits of Increasing Testosterone Include:
-Increased muscle size and strength
-Decreased body fat levels
-Increased sex drive and endurance
-Improved mood
-Decreased levels of “bad” cholesterol
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Natural Testosterone Boosters!
1 -Use Compound exercises as the basis of your workouts
2 -Always push yourself to the limit during every workout
3 -Train your legs equally as hard as your upper body
4 -Increase your EFA consumption
5 -Reduce your intake of soy
6 -Limit your consumption of alcohol
7 -Lower your daily stress levels
8 -Make sure to get adequate sleep every night
Get more out of every work out. Give your fitness program a boost. Skyrocket your results building energy and muscle naturally.
Originally Posted At: Smart Fitness Tips Blog
