Melissa Peterman Weight Loss

Melissa Peterman weight loss — we all want to know about it!

http://www.smartfitnesstips.com/go/superfoods

It seems that everybody wants to know about the Melissa Peterman weight loss program and how she managed to lose all the weight in a relatively short amount of time.

Let’s face it Melissa looks good she appears to be happy and healthy, we are happy for her!

Milissa Peterman Looking Good

What people need to realize is that various different weight loss programs work better for some people than others and while you might see somebody who has lost a considerable amount of weight they might have done it with a program that does not suit your body type or lifestyle.

The proper vitamin supplements can help.

This is extremely important because Melissa will have a completely different lifestyle than the majority of people so for somebody to think that they can get the same results from the Melissa Peterman weight loss program when their lifestyle and their body type is completely different then they are going to be very disappointed.

There are so many different types of weight loss programs available that you need to find one that suits you whether it is the Melissa Peterman weight loss program or any one of the many others.

I do know a diet that is correct for most people today. It is not a crazy fad diet, no dangerous pills and it builds a natural high energy lifestyle. It is real and extremely effective. Imagine eating knowing that you are cleansing and beautifing youself at the same time. It really can be a life changing fun exciting adventure.

http://www.smartfitnesstips.com/go/superfoods

Melissa Peterman could have very well decided to re-educate herself and know what allows her body to function as it is designed to function. We all have and incredible body. Just give it what it needs and our bodies will be the incredible bodies they are meant to be.

I don’t know what worked for Melissa Peterman but I can point you in a direction that will assist you in knowing what the super foods are and also teach you to not clog up your system (body).

This knowledge will work for most of the people on this planet.

Know the untold truths, regain you youth and energy. Look for the incredible book “Eating For Beauty” it is a great read and really eye opening.

http://www.smartfitnesstips.com/go/superfoods

Also I can recommend you a tremendous weight loss supplement that will assist you along the way.

Click on this link:
http://www.smartfitnesstips.com/go/supplements

You can feel young, look healthy and have a wonderful fun life, it just takes heading in the right direction and knowing what really works for you.

Beautiful Melissa Peterman sheds pounds and releases her inner beauty!

Inspiring and motivational for us all we wish her the best. This picture shows her beautiful appearance and her victory with her decision to live a healthy fit and shinning lifestyle. Her recent weight loss has created a stir and many speculations.

All the talk about how did Melissa Peterman from the Reba Show lose her weight?

Your Fitness Future Foretold 20 Predictions for the New Year



By Tom Venuto
www.BurnTheFat.com

Happy New Year! In this article, I’m going to predict your future and forecast exactly what kind of results you’re going to get in the next 12 months. Sylvia Browne, step aside… I’m pretty good at this.

Several years ago, a public relations firm in New York City asked me to write an article for one of their publications about fitness trends and predictions for the coming year.

It turned out that my “crystal ball” was pretty darn accurate. I nailed most of the predictions I made about aerobics classes, yoga, core training, “holistic” approaches, online personal training technology, the baby boomer market, increasing obesity and many other subjects.

I do confess, it wasn’t that difficult, because instead of just guessing, I actually did some research on industry statistics and I also had some “inside insights” because I’d been a health club manager for so many years and was privy to fitness business trends.

This year, instead of making predictions for the whole fitness industry, what if I could take out my crystal ball again and predict with 99% precision exactly what kind of results you will achieve with your body by the end of the year?

Well, no problem, I can do that too!

I would claim that I have some kind of “gift” for this, but to be honest, you and I don’t need to be psychic to make predictions like these.

There are two things you can always count on:

(1) Nature’s laws of cause and effect, and

(2) human nature.

On that basis, here are my 20 fitness predictions for the New Year:

I PREDICT that if you can reach into your pocket on any day this year and pull out a card or piece of paper with all your body and fitness goals written on it in vivid detail, the odds are 95 to 1 in favor of you achieving every one of those goals before the year is out.

I PREDICT that if you focus your thoughts on your goals and how you are going to achieve them, all day long, you will reach your goals so fast this year, it will make your head spin.

I PREDICT that if you focus your thoughts on health woes and body fat problems and if you think about what you don’t want, all day long, your problems will get worse than ever this year.

I PREDICT that if you made a new year’s resolution, but you didn’t turn it into a specific, written goal with a deadline and a strong reason why you must achieve it, you will freely abandon it the moment the going gets tough.

I PREDICT that if you can tell me all the reasons why achieving your health and fitness goals are important to you, you will be motivated from within to stick with it when the going gets tough.

I PREDICT that at times, the going is going to get tough.

I PREDICT that if you can tell me today what is your life purpose and what is your lifelong vision for your body and your health, you will still be as motivated and driven at the end of the year as you were at the beginning.

I PREDICT that if you don’t have long term goals and a “big picture” vision for your life that you will lose your New Year’s enthusiasm and motivation in a matter of months or even weeks.

I PREDICT that the way you see yourself in your mind’s eye today will be an exact reflection of what you see in the mirror at the end of the year.

I PREDICT that if you have a setback that seems to get in the way of you reaching your health and fitness goals and you tell yourself “this just is temporary; this too shall pass,” then it will pass and it won’t set you back.

I PREDICT that if you believe the way your body looks today is out of your control and you feel helpless or powerless to change, you won’t even make much of an effort this year.

I PREDICT that if you accept complete responsibility for the way your body looks today and you believe that you have the power to change, that you will take action and keep taking action, even through the tough times.

I PREDICT that if you’re unhappy with your physical condition and you say, “it’s not my fault” or you blame it on genetics, hormones or age, then your body will look pretty much the same at the end of this year as it did on New Year’s day.

I PREDICT that the more you have patience, a long term perspective and the ability to postpone immediate gratification, the more likely you are to be a success one year from now.

I PREDICT that the more you seek “miracle pills” or “quick fixes,” the more likely you are to be a failure one year from now.

I PREDICT that you will be tempted by many quick fixes this year.

I PREDICT that if you hang out with losers and negative people this year, you will become just like them.

I PREDICT that if you hang out with winners and positive people this year, you will become just like them.

I PREDICT that you will run into more negative people and losers this year than positive people and winners.

I PREDICT that if you recruit just one friend or support partner that stands behind you and the lifestyle changes you want to make this year, you will double your chances for success. If you surround yourself with numerous support partners, you will become virtually unstoppable.

So how does your future look for the year ahead?

Based on my “predictions,” if it doesn’t look as bright as you’d like it to be, then don’t worry, because a prediction is not predestination.

You can’t do anything to change the past, but by changing your thoughts, attitudes and actions in the present moment, the future is yours to create.

www.BurnTheFat.com

Your friend and coach,

Tom Venuto

To see a complete fat burning system that takes you by the hand, step by step and shows you what to eat, how to exercise and how to stay motivated, all year long, visit:www.BurnTheFat.com

About the Author:

Tom Venuto is a natural bodybuilder, certified personal trainer and freelance fitness writer. Tom is the author of “Burn the Fat, Feed The Muscle,” which teaches you how to get lean without drugs or supplements using secrets of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.BurnTheFat.com

Politically Incorrect Holiday Fat loss Tips

Politically Incorrect Holiday Fat loss Tips

By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com

I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old suggestions you find on the Internet or in magazines like Woman’s World.

Often the suggestions are lack any substance, because the writers don’t want to imply you actually have to make a sacrifice to succeed. They make Fat loss sound easy, as if all you had to do was park at the far end of the parking lot and you’d burn all the calories from 5 shortbread cookies.

Well it doesn’t work that way…So here are my politically incorrect, unique Turbulence training strategies to help you keep off the holiday pounds.

By the way, I “borrowed” a few ideas from contestants in my Turbulence training Transformation Contest. The Transformation is rocking with social support and success stories right now, even while the rest of the world struggles with weight gain, these TT users are losing fat over the holidays.

Click here to get started with Turbulence training for Fat Loss:

==> www.TurbulenceTraining.com

Strategy #1 - Green Tea & Almonds

One of the most common tips you’ll hear is to “fill up” before you go to a party where there will be lots of goodies.

Unfortunately, most people I talk to have no luck with this tip. Most people still go to a party and eat everything in sight.

But recently TT users have told me that having a cup of Green Tea and one ounce of almonds has helped them avoid holiday cravings better than anything ever before.

The fiber from the almonds reduces appetite while the small amount of caffeine from the Green Tea seems to increase mental alertness and keep you “energized” at the party.

Hopefully that might work for you…

Strategy #2 - Don’t waste your time on any fancy cardio programs

Listen, the bottom line over the holiday season is that your success depends almost entirely on your nutrition.

You can’t expect to hit the cardio confessional and burn off last night’s 2000 calorie smorgasboard. That’s a 4-hour workout. Instead, don’t get into that situation in the first place.

Here are more nutrition tips:

  • Focus on portion control (and if you have no discipline, forget even trying to eat just one)
  • Nix all drinks mixed with calorie-containing beverages, or better yet, just stop getting drunk, Period!
  • Write down everything you eat to identify your problem spots. Then do whatever you need to do to eliminate your weaknesses. If you don’t record your nutrition, chances are you’ll miss big opportunities to change your diet and lose fat


Strategy #3 - Take care of you first

My friend Holly Rigsby (of http://www.fityummymummy.com) is always reminding busy moms to take care of themselves first, and I think that suggestion applies at this time of year to everyone.

So take a deep breath. Ask yourself as you’re running around to please everyone else, “Have you set aside time for yourself”

Be selfish. Make sure you have had some exercise time, some good nutrition, and some rest before overextending yourself and doing too much for other people when you haven’t taken care of yourself and your goals first.

Strategy #4 - Get on a roll

This one comes from a TT Transformation contestant who is too busy losing fat to get off track over the holidays.

Don’t procrastinate ghet started now! Dozens of men and women are doing their Turbulence training Transformations right now - through the heart of the holiday season.

They aren’t waiting for Jan. 1st to show up. They are taking control now, and getting on a roll and not letting anything (from work parties to peer pressure) get in their way.

Strategy #5 - exercise in short bursts whenever you can

Don’t be afraid to dance at your Christmas party. Don’t worry, there is bound to be at least one worse dancer than you out on the floor. Have fun and get down!

On a more serious note, here’s how to avoid falling off the fitness program during the busy holiday season.

Get your butt out of bed 15 minutes early so you can have 3 minutes to wake up and 12 minutes to do the December 2007 Turbulence training 12-Minute Workouts.

Get this workout as part of your bonuses when you start using Turbulence training today:

==> www.TurbulenceTraining.com

Stay healthy and fit over the holidays and everyday of your life.

Craig Ballantyne, CSCS, MS
Author, Turbulence training
About the Author

Learn about the “Dark Side of Cardio” in the free report from Craig Ballantyne at www.TurbulenceTraining.com. Craig is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence training Fat loss workouts have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

When you sign up for this FREE Newsletter you will get 2 awesome gifts FREE 36-Potent-Foods and a 4-Week BodyWeight Workout. The 4-Week BodyWeight Workout is worth $47.00 by itself. You couple these 2 together and you learn some awesome skills that will assist you the rest of your life. Weight Loss And Ftiness Tips to get these Free Gifts!

Natural Weight Loss Is Your Answer

Keep it simple! “Eat right, keep moving”.

You just have read in the sentence above all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for many reasons, some are related to health, feeling energetic and looking our best. Studies show that we get a major boost in our self esteem and feeling of wellbeing by being physically fit and looking our best.

In addition, it is never too late to lose weight. The fact is it is a whole lot easier to prevent putting on pounds than to try losing them later on. There is one thing we all know, weight gain is likely to happen if we do not take forward-looking steps to stop it to know about it and understand how to prevent being overweight.

Health experts say that most people who are losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat nutrient-rich eating. They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. There are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.

In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health and their mental wellbeing.

The Way to Losing Weight…Naturally

The nuts and bolts of eating right for maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best when it come to losing weight naturally. Losing weight the natural way should not be a problem at all.

Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.

Click Here to get the best information that I have found about our foods and what really works.

A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.

Health experts say that dietary fat promotes weight gain because it is a very dense source of calories. When you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.

It is important to understand, that it can help you lose weight naturally if you will not fall into the so-called “fat-free” trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but many people keep getting fatter anyway.

One of the greatest delusions of the 1990s is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.

The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.

It is best to respond to hunger with healthy snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.

When you sign up for this FREE Newsletter you will get 2 awesome gifts FREE 36-Potent-Foods and a 4-Week BodyWeight Workout. The 4-Week BodyWeight Workout is worth $47.00 by itself. You couple these 2 together and you learn some awesome skills that will assist you the rest of your life. Click Here to get these Free Gifts!


When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead if you are trying to control your eating habits and weight. Your metabolism plays a BIG part in releasing weight and using the foods that you consume properly as a fuel.

If you want to lose weight naturally, keep track of every food you eat and of all the activity that you do. By digging in and understanding how to lose weight naturally and doing what it takes you are learning and acquiring a life skill. This Life skill will be the best investment you have ever made.

Many experts have found that when an individual really gives it an honest and determined effort they find it to be a relatively simple process to stay healthy and at their ideal weight they also tend to enjoy life at a much higher level.

When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight. Natural weight loss is the process that has the highest success rate over a period of measured time.

Losing weight naturally is a process and not a fad. It will take determination, self-control, and discipline just to achieve your ideal weight.

It is worth every ounce of effort that you put into it, start now!

The best weight loss tips are waiting for you!

Natural Weight Loss Is Your Answer