Exercise! Motion is the magic potion.
You don't have to be an Olympic athlete to exercise properly and effectively. Get active you will enjoy life on a much higher level.
Three of the best over all exercises are:
Walking - We are made to walk. This is an extremely effective, easy and fun exercise.
Running - An enhanced version of walking, most people try to run to fast and don't enjoy it. Slow down jog enjoy the motion and the moment.
Yoga - Stretches and strengthens your muscles
These exercises are inexpensive and requires very little equipment. These will increase your breathing and heart rate everything is flowing and moving. Motion is the magic potion.
Cut the Sugary Drinks
You just have to look at the labels to know that when you drink a soda or even most fruit juices you are putting on the fat. Sugar will turn to fat. Really educate yourself about this.
When did we as consumers see soda as a drink? If you think about it was right around the time that most of America started to become a nation of obesity. This was also brought on by the media high paid advertisers re programming you so that you would buy more of there clients products.
Stay hydrated with plenty of fresh clean water.
Watch Your Portion Sizes
This is very important. Most of us have been programmed to see a meal as an event a much larger event then we need or want. Re educate yourself on what is ideal or required to fuel yourself. Don't go by what you have been taught by the media or the portions the restaurants serve you. 2/3 of your meal should be live energy foods like fruits and vegetables.
Do not Skip Meals
This is essential as well. Keeping your blood sugar levels from spiking up and dropping will allow you body not to store energy in the form of fat. Small amount of healthy foods spread through out the day. This is one of the many tricks that body builders use and have used for years to drop weight and be as lean as they possible can be before a competition. Studies have also shown this to be on of the most effective methods of achieving and maintaining your ideal health weight.
Go for wholesome fresh foods
We have all been programmed by the media to buy products that aren't a real food anymore after they have been processed and packaged. Wholesome foods are generally not processed fresh as in fruits and vegetables, fresh fish and whole grains.
Here are 5 examples of wholesome foods:
1. Greens
2. Berries
3. Soy
4. Salmon
5. Whole Grains
Don't be overly-restrictive
Treat yourself as rewards just do it in smaller portions and wiser choices. Find a healthier substitute or replacement for you favorite treats. Slowly and steadily replace your treats with healthier live energy choices.
Understand Food Claims and Labels
A great question to ask you is why do companies need to have food labels in the first place. One of the most obvious reasons is to allow people with allergies or food restrictions to avoid potentially dangerous foods for them. However isn't it also so that the product producers can be held accountable for a good quality product? Learn about these labels and understand them.
Keep a food journal
This will give you a great visual and list of items to work on. Many people are surprised by the food and the amounts they consumed. Log everything down foods times and amounts. Review this after a week; invest some time into it you will really have an understanding of where you can improve.
Eat at least 5 servings of fruits and vegetables per day
You will fill fuller and have more energy by doing this. Make it a priority to do these and you will find that the unhealthy foods do not have any room in you diet.
There are 2 types of energies that you get from foods live energy and dead energy. The live energy comes from food and sources that are alive fruits, vegetables and grains. Dead energy comes from source that are processed and packaged. Better fuel = more fun and excitement.
Find out how many calories you need
When you do this you will also gain an understanding of what your activity level is and how much is really needed to fuel it.
I really hope that this has assisted you in a way that encourages you to re-educate yourself and take charge of you physical being. Many positive things will happen from traveling this road. It can be a fun exciting and empowering journey. Once you are on you way to a re-educated and empowered life it will show in the rest of you life. Your inner and outer beauty naturally shines, your creativity flows and your productivity excels. This is where true beauty is found also!
I highly recommend http://www.smartfitnesstips.com for getting healthy and staying healthy.
Rod Wambold is successfully assisting other to empower themselves and live life at higher levels. He has put together a Slim Fit Healthy newsletter you are encouraged to go right now and start receiving this newsletter for free. Rod is on a mission to spread the truth about how we can be health and fit.
FREE NEWSLETTER
http://www.smartfitnesstips.com
Feel the difference. Be healthy, slim, fit, sexy and full of your youthful healthy energies at any age.
Article Source: http://EzineArticles.com/?expert=Rod_Wambold
No comments:
Post a Comment