7 -Motivating tips to get you going and to get your workout done

Fit and Loving it!

1. Review your goals everyday and every night. Keeping your goals fresh in your mind will help you stay on track. Write them out you goal then a 1 to 2 sentence description of the goal.

2. Just getting yourself to the gym or your workout spot can be the hardest part of the workout. Once you get 5 minutes into the workout you will be over the hump. Just focus on getting there and doing the 1st set of the first 2 exercises. If you need to tell yourself you are free to go after the first part of your routine tell yourself that. Next thing you know, you’ll have done the entire workout.

3. Reward yourself you are worth it. When you finish your workout treat yourself to a magazine, TV time, extra time with your family, some new songs for your IPOD or favorite mp3 player, or even a little extra time for yourself.Many find it difficult to give or reward themselves. Do it, give yourself a reward it is empowering and it changes you sense of self-worth and your belief level. The next time you embark on a mission it will become easier.

4. Or set up a punishment for missing workouts. Skip a workout; put $20 into a jar to spend on home repairs. Just make sure your spouse controls the money!

5. Visualize you doing a great workout and finishing strong. Get yourself mentally prepared and you will literally have better workouts each time.

6. Listen to music while you workout or just before. Seriously, nothing motivates like music. I’d love to hear what tunes get you motivated for workouts and help you jack up the intensity.

7. Have some kind of social support. If you have a workout partner, you’ll tend to do more when you are accountable to someone else.

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